Terms & Rules
Use of the digital guide catalogue.
These terms describe the basic rules for using this website and requesting information about educational PDF guides.
Informational content only
The PDF guides are general educational materials about lifestyle habits, routine planning, nutrition organization, movement, rest, and self-care. They are not professional medical advice.
Inquiry-based process
Submitting the form does not create a purchase or immediate access. The request is reviewed, the relevant PDF guide is explained, and only after that may payment and access details be discussed.
Digital format
Guide materials are provided in digital PDF format when access is arranged. No physical products are offered through this website.
Responsible use
Readers should use the guides as educational references and consult a qualified professional before making significant lifestyle changes.
Publisher contact
Johnny Alvarez Voltaplein 34 1098 NR Amsterdam Netherlands hello@johnny-alvarez.nl +31 20 781 4936This is informational material and not medical advice or a substitute for professional help. Consult a physician before making lifestyle changes.